970 Million
people worldwide have a mental health condition
Death by Drugs and Alcohol is Rising
Between 2002 and 2022, deaths caused by drugs and alcohol increased by 142%
Youth Crisis
Adolescents reporting persistent feelings of sadness or hopelessness rose by 42% between 2011 and 2021.
Suicide Rates
Suicide remains a leading cause of death for young Americans aged 10–24.
How social media is contributing to the crisis:
Digital Addiction: Social media apps are designed to release dopamine, creating an addictive feedback loop. This can leave users in a "dopamine-deficit state" when not online, contributing to depression and anxiety.
Spending more than three hours a day on social media doubles the risk of mental health problems like anxiety and depression in adolescents.
Research has shown that reducing social media use may have the opposite effect. One study found that college students who limited social media use for three weeks showed significantly reduced loneliness and depression compared to those with unlimited use.
What can we do about it?
Promoting Literac:y: If people knew the harmful impact of digital dependency, they would better understand their condition.
Improve Online Habits: Moderation is key. It's important to remind yourself, and others, to unplug every now and then.
Self-Care: Take breaks, go outside, exercise, read, and prioritize sleep.
Mindfulness: Meditating, practicing gratitude, and other relaxation techniques can help reduce anxiety and stress.
15% of ALL proceeds will be donated to a charity or non-profit every year (we will send a ballot for voting via email at the end of they year). That means YOU are joining the fight against whatever cause you're passionate for. By caring for your own health, you are caring for others.
Join the fight!
At Vitapax, we value life and peace. Everyone deserves to live a long, fulfilling, and healthy life. Everyone deserves peace, and hope. Let's make a difference together.
-Amber W. (Vitapax co-founder)
